Energy

The Seasons and Our Lives

 As I was taking out something for the garbage the other day I noticed something different. Along the pathway from my front door to the driveway, there were green stems popping up through the soil. I stopped and bent down, taking a closer look. “Oh my goodness”, I thought, “It’s spring!” The bulbs I planted last fall are actually coming up through the ground.   Those of us that live in different parts of the world are experiencing different seasons right now. And that experience of  various seasons is very personal to each of us. Some love the heat and activities of summer, while others love the cold and activities of winter.   Depending upon our personalities and preferences certain seasons resonate with us more or less on an energetic level. I for example, love spring. While January 1, the beginning of the new year brings me a sense of starting over, spring also feels like a rebirth and new beginning. There is more daylight, the days are getting warmer and I notice, pun intended, a spring in my step.  It doesn’t even matter why. I just adore spring and it’s new growth and possibilities.   I know a previous client of mine who lives in Australia (who I’m sure is reading this along with you) who adores Autumn. I don’t know exactly why that’s the case for her but I bet she can tell you what she loves so much about it and how she feels energetically during that time. I’ve got yet another friend who digs winter. If she could, she’d be out snowboarding every single day.  And this seasonal energy is something I strongly believe you should pay attention to and take advantage of. It’s part of the ebb and flow of our lives. You can’t be “on” all the time without burning out and you can’t lie around all the time without becoming a slug. There’s a balance to it. Just like within each day, we each have a time we’re more productive because of our energy level, it’s the same with the seasons. In certain seasons they are times of growth and moving and within others there are times of rest.   One of the hardest parts about our culture is the push to be moving and producing all the time. That isn’t practical or sustainable. Look at Mother Nature. There’s a reason crops grow, are harvested, and then the ground must rest for a while. You are no different.   Maybe this is your season to move and maybe this is your season to relax. If you pay attention to your body, your mood, your energy, it will tell you what you need the most. And if you follow it, I can pretty much guarantee, your life will overall feel much more smooth and you will feel more in tune with it.   Please share if you know just the perfect person who needs this.    ~ Susan    Helping You Get What You Want Out Of Life   Image by  Pixabay  ,  with permission.   

As I was taking out something for the garbage the other day I noticed something different. Along the pathway from my front door to the driveway, there were green stems popping up through the soil. I stopped and bent down, taking a closer look. “Oh my goodness”, I thought, “It’s spring!” The bulbs I planted last fall are actually coming up through the ground. 

Those of us that live in different parts of the world are experiencing different seasons right now. And that experience of  various seasons is very personal to each of us. Some love the heat and activities of summer, while others love the cold and activities of winter. 

Depending upon our personalities and preferences certain seasons resonate with us more or less on an energetic level. I for example, love spring. While January 1, the beginning of the new year brings me a sense of starting over, spring also feels like a rebirth and new beginning. There is more daylight, the days are getting warmer and I notice, pun intended, a spring in my step.  It doesn’t even matter why. I just adore spring and it’s new growth and possibilities. 

I know a previous client of mine who lives in Australia (who I’m sure is reading this along with you) who adores Autumn. I don’t know exactly why that’s the case for her but I bet she can tell you what she loves so much about it and how she feels energetically during that time. I’ve got yet another friend who digs winter. If she could, she’d be out snowboarding every single day.

And this seasonal energy is something I strongly believe you should pay attention to and take advantage of. It’s part of the ebb and flow of our lives. You can’t be “on” all the time without burning out and you can’t lie around all the time without becoming a slug. There’s a balance to it. Just like within each day, we each have a time we’re more productive because of our energy level, it’s the same with the seasons. In certain seasons they are times of growth and moving and within others there are times of rest. 

One of the hardest parts about our culture is the push to be moving and producing all the time. That isn’t practical or sustainable. Look at Mother Nature. There’s a reason crops grow, are harvested, and then the ground must rest for a while. You are no different. 

Maybe this is your season to move and maybe this is your season to relax. If you pay attention to your body, your mood, your energy, it will tell you what you need the most. And if you follow it, I can pretty much guarantee, your life will overall feel much more smooth and you will feel more in tune with it.

Please share if you know just the perfect person who needs this.

~ Susan

Helping You Get What You Want Out Of Life

Image by Pixabay, with permission.

 

Spring Cleaning For Your Life

It’s spring here in the US. It’s my favorite time of year. Spring is all about possibility. Warmth. New growth. New life. Starting again.

I recently helped a co-worker pack up her belongings into boxes as she’s moving out of her rental house where she has been on her own into a house where she’ll have a small space with room mates. 

I hauled a full car load of belongings to Goodwill for her. Even though they weren’t my things, I felt freer for her.  She felt that way too.

The best reason I have ever found to get rid of things is the energetic feeling I get from opening up space. The space in your home that you open can be a metaphor for your life. 

Your home is an extension of your life energetically. Are you loaded and weighed down with things? Think about it this way. When a backpacker hits the trail they can only carry so much weight in their pack. When you are deciding what to take, you get very conscientious about what goes and what stays, because you have to carry that load every single step. You discover and decide what you really need and what you really want. And though you might want more, you can’t realistically carry it. You lose the freedom to hike longer distances if you carry too much.

The same goes for the space you have in your home. You decide what you need and what you want. Does having more stuff give you the feeling of freedom? Sure, short term it might feel good, but long term when closets are full and you don’t use what you already have on a regular basis, that creates heaviness and stagnancy. 

Think about the last time you went through a closet or drawer or room in your house and got rid of things you didn’t want or need anymore. What feeling did that give you? That feeling is energy. That energy is needed to drive your life. Do you want it to be a lighter energy or a heavier one?  

When you have less clutter or things you don’t want, need, or use, the more space you will open up in your home and in your life. 

Often that increased space (that different energy) allows for other things to come into your life. Maybe it’s a few new things. And by “things” I mean anything from some new updated clothes, or appliances, but it could mean you have a more clear mind that allows for more creative ideas, possibly money, or maybe you just have more space to breathe. 

And in a world that seems nuttier than ever right now, don’t we all need just a little more space to breathe?

There are many books out there on clearing clutter and getting rid of what isn’t functional or beautiful in your home but I think mostly we know when we go to clear out a closet or shelf what needs to go. 

You could always try this. With whatever item you’re thinking about tossing or donating, will getting rid of it bring you a little more feeling of freedom? If so, then I’d say it’s time to let it go and bring in a little more springlike energy into your life.

Feel free to leave a comment on the blog below, or email me, susan@susancarrollcoaching.com.

Please share if you know just the perfect person who would love this.

~ Susan

YOUR TRUE LIFE (KNOW IT, FEEL IT, LIVE IT)

Image by Pixabay, with permission.