I’ve talked with numerous people this week who are tired, frazzled, and just plain pooped. And guess what? I’m one of them. I had more on my plate than usual this week and I can feel it. My body feels heavy and overall just worn out. I had plans for the weekend that I’ve already cancelled because I just need some time, space, and quiet to relax, rest, and recharge. Alone.
I know exactly what this will do for me. After slowing down and sleeping mightily, my batteries will be recharged and invigorated. Ready for what’s next. But only after I honor what my body is telling me it needs. If I don’t listen and do something about it, my body will only yell back at me more.
What do you need this weekend? Really need?
Now go honor the bright shiny soul that you are and give it to yourself.
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Get Outside and Nurture Your Life