It’s fall in many parts of the country. The air where you live may be crisp and cooler, the leaves changing and falling off the trees (or not). There may even be snow all over the ground already and it may look like winter. And now is the time to get outside before full-blown winter arrives (whatever that means for you). As we all know, it’s only going to continue to get colder and darker.
The holidays haven’t arrived and I’m betting some of you get pretty busy when they do. Which is why now is the perfect time to do it. Throw on an extra layer (or 2) if you need it and take a walk in the crisper air. Notice how it feels and smells so different. Notice the trees. Do they look different than they did a month ago? What animals are around that you don’t normally see? What bird sounds do you hear?
You already know you’ll feel better. You don’t need hard science to tell you that.
It’s the changing of the seasons. Transition time.
Be a part of that transition. It won’t happen again until spring. NOW is the time.
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Get Outside and Nurture Your Life